The Fascinating Truth: Can Soda Ever be Good for You? Exploring the Health Benefits and Risks of Functional Beverages

Is soda a healthy choice?

Can soda ever be good for you? The answer is yes, but with caution. There are functional beverages that claim to have wellness benefits such as easing stress, boosting immunity, and lifting energy. These drinks often contain ingredients that were once found only in supplements or herbal teas. For example, probiotics and prebiotics are added to many cold drinks like Culture Pop Probiotic Soda and Wild Berries & Lime which has a well-blended sweet and tart combo without any sugar substitutes. However, drinks with probiotics may not have the same benefits as foods containing probiotics like yogurt and kimchi.

It is important to note that healthy-sounding green juices should not replace your vegetables. While they can provide vitamins and minerals, they should be consumed in moderation as they may contain added sugars and sodium. Suja Organic Cold-Pressed Mighty Dozen is a good choice with very little fruit juice and 80 calories in 12 ounces while Naked Juice Green Machine has fruit juice as the first ingredient with 270 calories in 15.2 ounces. Drinks marketed as stress-relievers or energy boosters like Recess Infused Sparkling Water Mood Raspberry Lemon and Aspire should be chosen carefully as their actual benefits may not be significant.

When choosing any type of drink, it is important to check for added sugars, sodium, and other ingredients. Most people get enough electrolytes from food, but may need additional electrolytes if they are exercising vigorously for long periods or experiencing diarrhea or vomiting. Overall, it is important to be mindful of the ingredients in any beverage you consume to ensure it is benefiting your health.

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